![]() Manchester United 100 Yard Test Audio (find in video above).īasically you need to run 100 yards in a set time that increases after each run and you have the rest of the minute to jog back to the starting line.2 cones set up 100 yards apart on a field or 91 meters on a track.Event if it is half a yard try and step in to the start to get a little momentum as you begin each rep. ![]() Really take the time to recover on the way back, don't chat with friends or sprint back, just relax and take some deep breaths.Don't gas yourself out on the first 10 reps at 25 seconds, these should be done at 75% to save your energy for later, go easy Usain Bolt.Before playing professionally I did this test several times at the University level, as tough as it was these were the types of fitness tests I wanted because I knew I had to train and have fitness like a pro before becoming one. The Man United 100 yard test has been used in professional soccer fitness training plans to reach an elite level of cardiovascular performance. University/College Level Score: 50 - 58.So you should have this, Vo2 Max = 15.3 x (MHR/RHR), it's not as exact as the fancy machinery but it will have to do until you sign with Barca hot shot.Ĭompare Your Soccer Fitness Scores To The Pro's.Step 3: Divide your Maximum Heart Rate (MHR) by your Resting Heart Rate (RHR) or MHR/RHR.Step 2: Find your Maximum Heart Rate (RHR): Now at the end of a gruelling workout (like the ones below) when you are exhausted do the same thing above and calculate your maximum heart rate by counting how many pulses you feel in 1 minute (or count to 20 seconds and multiply it by 3).Step 1: Find your Resting Heart Rate (RHR): Put your fingers on your pulse while you're resting and count your pulse for 1 minute (or count for 20 seconds and multiply it by 3).Although you won't be able to do this one at home it is still valuable to know how you compare to the pro's and what to expect should you do it one day. Ok so this one looks fancy but there are other ways to calculate your Vo2 Max and get your soccer fitness training at a standard to compare to the pro's without all the fancy tubes and futuristic gadgets like the Russian in Rocky 4. All the top pro teams do this in pre-season from Bayern to Barca and the rest. We did this test every pre-season while playing pro and it can be gruelling, especially if you push yourself to the max. This is essentially what your Vo2 max is (or at least that's what they told me overseas). Train like Ronaldo with the Vo2 Max Test and see how much oxygen you push out while working your hardest.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |